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Why You'll Love This batch cooked slow cooker chicken and winter squash casserole
- Easy to Make: This recipe is perfect for busy weeknights or meal prep - just throw all the ingredients in the slow cooker and let it do its magic.
- Customizable: You can customize this recipe to your taste with your favorite spices and ingredients - try adding some diced onions or bell peppers for extra flavor.
- Healthy and Nutritious: This recipe is packed with protein, fiber, and vitamins - it's a great way to get your daily dose of nutrients in a delicious and satisfying meal.
- Perfect for Crowds: This recipe makes a large batch of casserole - it's perfect for feeding a crowd or meal prep for the week.
- Make-Ahead Friendly: You can prepare this recipe up to 2 days in advance - it's perfect for busy weekends or special occasions.
- Freezer Friendly: This recipe freezes beautifully - just thaw and reheat when you're ready for a delicious and satisfying meal.
- Versatile: You can serve this casserole as a main dish, side dish, or even as a filling for sandwiches or wraps.
- Delicious: This recipe is incredibly delicious - the combination of tender chicken, roasted winter squash, and creamy sauce is absolute perfection.
Ingredient Breakdown
The key ingredients in this recipe are boneless, skinless chicken breasts, winter squash (such as butternut or acorn squash), canned coconut milk, diced tomatoes, and a blend of spices including cumin, paprika, and chili powder. The chicken provides lean protein, while the winter squash adds natural sweetness and creamy texture. The coconut milk and diced tomatoes add moisture and flavor, while the spices add depth and warmth. You can customize this recipe to your taste by using different types of squash or spices - try adding some diced onions or bell peppers for extra flavor.How to Make batch cooked slow cooker chicken and winter squash casserole
Preheat your oven to 400°F (200°C). Cut the winter squash in half lengthwise and scoop out the seeds. Place the squash on a baking sheet, cut side up, and roast for 30-40 minutes, or until tender and caramelized.
In a large bowl, whisk together the cumin, paprika, chili powder, salt, and pepper. Add the chicken breasts and toss to coat evenly.
Heat a large skillet over medium-high heat. Add the chicken breasts and sear for 5-7 minutes per side, or until browned and cooked through.
In the slow cooker, combine the roasted squash, seared chicken, coconut milk, diced tomatoes, and spices. Stir to combine and cook on low for 6-8 hours or high for 3-4 hours.
Serve the casserole hot, garnished with fresh herbs and a dollop of sour cream or yogurt, if desired.
Tips for Perfect Results
The key to a delicious and nutritious meal is using fresh and high-quality ingredients. Choose organic and locally sourced produce whenever possible, and opt for grass-fed chicken and wild-caught fish.
Cooking the chicken to the right temperature is crucial to avoid overcooking and drying out the meat. Use a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F (74°C).
If you like a little heat in your meals, add some diced jalapenos or serrano peppers to the casserole. You can also use hot sauce or red pepper flakes to add a spicy kick.
The spice blend in this recipe is just a suggestion - feel free to experiment with different spices and herbs to find the combination that you enjoy the most. Some options include cumin, coriander, paprika, and chili powder.
Not all types of squash are created equal - some are better suited for cooking than others. Look for winter squash like butternut, acorn, or delicata, which have a sweet and nutty flavor and a tender texture.
Overmixing the casserole can result in a dense and dry texture. Mix the ingredients just until they are combined, and then stop mixing - the casserole will come together as it cooks.
Fresh herbs like parsley, cilantro, or basil can add a bright and fresh flavor to the casserole. Chop the herbs finely and sprinkle them on top of the casserole before serving.
The cooking liquid is an important component of the casserole - it helps to keep the chicken and squash moist and flavorful. Use a combination of chicken broth and coconut milk for a rich and creamy sauce.
Common Mistakes to Avoid
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Overcooking the Chicken: Overcooking the chicken can result in dry and tough meat. Use a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F (74°C).
Fix: Cook the chicken to the right temperature, and then let it rest for a few minutes before slicing or shredding.
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Not Roasting the Squash: Not roasting the squash can result in a lack of flavor and texture. Roasting the squash brings out its natural sweetness and adds a tender texture.
Fix: Roast the squash in the oven until it's tender and caramelized, and then add it to the casserole.
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Not Using the Right Type of Squash: Not using the right type of squash can result in a lack of flavor and texture. Winter squash like butternut, acorn, or delicata are best for cooking.
Fix: Choose the right type of squash for the recipe, and make sure it's fresh and of high quality.
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Overmixing the Casserole: Overmixing the casserole can result in a dense and dry texture. Mix the ingredients just until they are combined, and then stop mixing.
Fix: Mix the ingredients gently and briefly, and then let the casserole come together as it cooks.
Variations & Substitutions
Add some diced jalapenos or serrano peppers to the casserole for an extra kick of heat. You can also use hot sauce or red pepper flakes to add a spicy flavor.
Add some Kalamata olives, artichoke hearts, and feta cheese to the casserole for a Mediterranean twist. You can also use sun-dried tomatoes and fresh basil for added flavor.
Replace the chicken with roasted tofu or tempeh, and use a vegan-friendly broth and cheese substitute. You can also add some sautéed mushrooms and spinach for extra flavor and nutrition.
Replace the traditional flour with a gluten-free flour blend, and use gluten-free broth and cheese substitute. You can also add some gluten-free grains like quinoa or brown rice for extra nutrition.
Replace the traditional squash with a low-carb alternative like zucchini or bell peppers. You can also use a low-carb cheese substitute and reduce the amount of coconut milk used in the recipe.
Replace the traditional grains with paleo-friendly alternatives like cauliflower rice or sweet potato. You can also use a paleo-friendly broth and cheese substitute, and add some paleo-friendly spices like turmeric and ginger.
Storage & Make-Ahead
You can store the casserole at room temperature for up to 2 hours. Make sure to keep it covered and away from direct sunlight.
You can store the casserole in the refrigerator for up to 3 days. Make sure to keep it covered and refrigerated at a temperature of 40°F (4°C) or below.
You can freeze the casserole for up to 3 months. Make sure to freeze it in an airtight container or freezer bag, and label it with the date and contents.
Frequently Asked Questions
Can I make this ahead of time?
Yes! You can prepare this recipe up to 2 days in advance. Store it covered in the refrigerator and bring to room temperature before serving. The flavors actually improve as they meld together overnight.
Can I freeze this recipe?
Yes! You can freeze this recipe for up to 3 months. Make sure to freeze it in an airtight container or freezer bag, and label it with the date and contents. When you're ready to serve, thaw the casserole overnight in the refrigerator and reheat it in the oven or microwave.
What type of squash is best for this recipe?
Winter squash like butternut, acorn, or delicata are best for this recipe. They have a sweet and nutty flavor, and a tender texture that pairs well with the chicken and spices.
Can I use different types of protein?
Yes! You can use different types of protein like beef, pork, or turkey in place of the chicken. Just make sure to adjust the cooking time and temperature according to the protein you choose.
Is this recipe gluten-free?
No, this recipe is not gluten-free. However, you can make it gluten-free by replacing the traditional flour with a gluten-free flour blend, and using gluten-free broth and cheese substitute.
Can I make this recipe in a slow cooker?
Yes! You can make this recipe in a slow cooker. Just brown the chicken and cook the squash in a skillet, then transfer everything to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
How do I reheat this recipe?
You can reheat this recipe in the oven or microwave. If reheating in the oven, cover the casserole with foil and bake at 350°F (180°C) for 20-25 minutes, or until hot and bubbly. If reheating in the microwave, cover the casserole with a microwave-safe lid or plastic wrap and cook on high for 2-3 minutes, or until hot and steaming.
Can I make this recipe in a large batch?
Yes! You can make this recipe in a large batch. Just multiply the ingredients according to the number of servings you need, and cook the casserole in a large skillet or Dutch oven. You can also make it in a slow cooker or Instant Pot for added convenience.
batch cooked slow cooker chicken and winter squash casserole
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 medium winter squash, peeled, seeded, and cubed
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14.5 oz) diced tomatoes
- 1 cup chicken broth
- 2 tablespoons olive oil
- 1 cup shredded cheddar cheese (optional)
- 1/4 cup chopped fresh parsley
Instructions
- Step 1: Prepare the slow cooker. Add the chicken, winter squash, onion, garlic, thyme, salt, and pepper to the slow cooker. Stir to combine.
- Step 2: Add the liquid ingredients. Pour in the diced tomatoes, chicken broth, and olive oil. Stir to combine.
- Step 3: Cook on low. Cover the slow cooker and cook on low for 6 hours or high for 3 hours.
- Step 4: Prepare the topping (optional). If using cheese, sprinkle it on top of the casserole. If using parsley, sprinkle it on top of the cheese.
- Step 5: Serve and enjoy. Serve the casserole hot, garnished with additional parsley if desired.
- Step 6: Store leftovers. Let the casserole cool completely, then refrigerate or freeze for later use.
Recipe Notes
- Storage tip: Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
- Make ahead: Prepare the casserole up to a day in advance, then refrigerate or freeze until cooking time.
- Substitution: Swap the winter squash for other types of squash, such as acorn or butternut.
- Pro tip: For a creamier casserole, add 1/4 cup of heavy cream or half-and-half to the slow cooker with the other ingredients.